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Avoid Flu and Cough using This Helpful Tips

flu-and-coughIs it accurate to say that you are maintaining a strategic distance from your collaborator with that hacking hack, chilly, or influenza in the desk area alongside you? Do you step your hand once again from each doorknob? Have frosty and-influenza fear? Take a few to get back some composure before the grippe gets you. Weve counseled many therapeutic specialists to convey you 14 approaches to maintain a strategic distance from colds and influenza this season.

Each time you shake someones hand, wash yours

Be that as it may, dont stop there. Wash them however much as could reasonably be expected, says Mark Mengel, MD, seat of group and family solution at Saint Louis University School of Medicine. Running loads of water over your hands will weaken any germs and send them down the channel.

Get your shot
Last years flu-shot shortages are, well, last years shortages, says Jeff Robertson, MD, and chief medical officer for health insurer Regence. Finding flu shots should be easier this year, but you should get one early.

Build up with healthy food
You may think its hard to eat healthy on a regular basis, but eating plenty of fresh fruits and vegetables supports your immune system, Robertson says. And thats a lot easier than fighting off the flu.

Go to bed
As if getting enough sleep on a normal basis isnt hard enough, you need more zs when youre feeling under the weather. When youre tired, your body isnt fighting as hard, so Mengel suggests getting 8 to 10 hours a night.

Keep your hands off
Touching your nose and your eyes may hurt you, Mengel says. Those are the most common places for germs to get in.

Work out
Get those sweats on and exercise, says Ann G. Kulze, MD, CEO and founder of Dr. Ann and Just Wellness. Working out regularly enhances immune function, she explains.

Stay away
Keep your distance from people displaying symptoms like sneezing and coughing. While that strategy may seem obvious, it applies to more than just strangers and colleagues. Stay away from sick friends and family when possible, Robertson says.

Another reason to quit

Smoking increases the risk of infections by making structural changes in the respiratory tract and decreasing immune response, according to a study of smokers and infection published in the Archives of Internal Medicine in 2004. In particular, Mengel says, smoking destroys cilia, the little hairlike fibers inside our noses; this can help increase infection risks.

Did you just double dip that chip?
Beware of the dip. It may be harboring more than savory salsa. Double-dippers may be passing germs to those who eat after them, Mengel says.

Already sick?
Here are four things you can do to get better, according to Jeff Robertson, MD, and chief medical officer for health insurer Regence.

Take some alone time
This is the when youll want to shy away from company. Stay home and take care of yourself.

Watch your symptoms
If it goes from simple sniffles to raging sickness, contact your doctor. Your cold may have escalated to the flu.

Drink, drink, drink
Dehydration can easily occur (especially if you are running a fever or vomiting). If youre unable to keep fluids down, contact your physician.

Nows not the time to save up
Dispose of all used tissues. As easy as it is to grab whatever is on the nightstand (including crumpled Kleenex), dont! You may be furthering the cold.